If you have been taking too much dianabol, and suffer from a condition called gynecomastia that increases the size of your breast tissue. This condition is also commonly called man breasts.
Guys often develop man breasts due to hormonal issues such as increased levels of estrogen and decreased levels of androgen. This condition is embarrassing for most men.
But exercise and natural remedies may help you get rid of your man breasts in as little as two weeks.
Consume Natural Supplements and Food
The first step to getting rid of man breasts is to consume foods and supplements that help correct hormonal imbalances. You may want to start taking fish oil supplements for the omega-3 fatty acids.
These fatty acids help with hormonal issues by increasing testosterone and decreasing estrogen.
There are also items that you can consume to help address this issue.
Milk thistle is often recommended to cure your gynecomastia caused by liver disease. Taking this herb as a supplement can improve liver function.
Besides milk thistle, you may want to include turmeric in your meals. Drinking a cup of water with one or two teaspoons of freshly ground turmeric may boost your testosterone production. And it will help to reduce your breast size.
Green tea can also have a positive effect on your health, which may assist with weight loss. If you are overweight, your excess fat may increase the appearance of your man breasts.
Drinking tea between meals helps reduce food cravings, improve digestion, and lower cholesterol levels.
Start Exercising to Improve Hormone Levels
Along with your nutrition, you may need to make changes to your daily routine. Incorporating cardiovascular exercise or HIIT routines can help improve your overall health. And provide you with health benefits that may target your man breasts.
Both cardio and high intensity interval training exercises will help balance your hormone levels.
Starting a weight training program may also correct hormonal imbalances and help build muscle. Increasing muscle in the chest area can limit the appearance of man breasts.
Take an Estrogen Blocker to Reduce Breasts
You may also take an estrogen blocker to reduce your breast size. Tamoxifen is a medication that helps reduce the production of estrogen, helping to prevent the primary cause of man breasts.
There are many natural solutions for targeting your man breasts. You can take tamoxifen or start a weight training program. And pay better attention to your nutrition.
Take small steps to avoid disrupting your normal routine. And start drinking green tea each morning to get your digestive system going.
You should also start taking fish oil supplements or consume more fish.
You may not get rid of your man breasts overnight. However, with these remedies, you may notice positive results in as little as two weeks.